Conversion table (grams to ounces, avoirdupois)
| Grams | Ounces | |
|---|---|---|
| 5 g | 0.176 | a teaspoon of sugar |
| 10 g | 0.353 | |
| 25 g | 0.882 | |
| 28.35 g | 1.000 | exactly 1 ounce |
| 50 g | 1.764 | |
| 100 g | 3.527 | a chocolate bar |
| 200 g | 7.055 | |
| 250 g | 8.818 | a butter block |
| 500 g | 17.637 | just over 1 lb |
| 1000 g | 35.274 | 1 kg (~2.2 lb) |
How to convert g to oz
- grams
- the weight you enter
- oz
- the weight in ounces
- 28.3495
- weight of one standard food ounce, in grams
- 31.1035
- weight of a troy ounce (gold, silver), in grams
Choose the right ounce. Food, mail and general goods use the avoirdupois ounce (28.3495 g); only precious metals use the troy ounce (31.1035 g). The toggle switches between them.
These are ounces of weight. If your grams describe a liquid you want in fluid ounces, that is a volume, handled by grams to mL and the fluid-ounce tools.
Frequently asked questions
How many ounces is 100 grams?
100 g is about 3.53 avoirdupois ounces, the everyday weight ounce.
How many grams are in an ounce?
One avoirdupois ounce is 28.3495 g. A troy ounce, used for gold and silver, is 31.1035 g.
How many ounces is 250 grams?
250 g works out to roughly 8.82 ounces, a bit over half a pound.
Is a gram of gold measured the same way?
No. Precious metals use the troy ounce of 31.1035 g, so flip the toggle to Troy for gold or silver.
How many grams is 8 oz?
8 avoirdupois ounces is 226.8 g, which is half a pound.
Are these fluid ounces?
No, they weigh mass. A fluid ounce measures volume and needs the liquid before it becomes grams.
Related conversions
Baking from a metric recipe? Weigh straight into US measures with grams to cups, grams to tablespoons or grams to teaspoons. For a volume rather than a weight, grams to mL uses each ingredient's density. Bigger quantities read better as grams to pounds, and if you are counting nutrition, grams to calories works from the macronutrient. Weighing in pounds and ounces instead? See lb to oz.